A.M. and P.M. Yoga For Beginners
Morning and evening are ideal times to revitalize and rejuvenate the body and mind. Yoga can help you begin your day more productive and stress-free and finish it relaxed and calm.In A.M. Yoga internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. In P.M. Yoga renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening.The deluxe DVD edition includes two complete practices, bonus How to Use Props -- Active Yoga instructional plus mini-workout and indepth instructor interviews. Practicing just a few minutes a day can bring a lifetime's worth of benefits for better health and well-being. The Deluxe DVD Edition Includes:Two complete 20-minute yoga programsBONUS How to Use Props -- Active Yoga instructional/mini-workoutIndepth interviews with Rodney Yee and Patricia Walden
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